9 Signs that your BODY is telling you to STOP!
Stress is an irrevocable part of our contemporary life. Constantly being in the state of anxiousness and tension will cause so many physical and mental problems. 90% of illnesses come from a high level of pressure. If you are a perfectionist or working in an incredibly demanding office, you may have these signs showing up in your body anytime, if not yet. Here we are going to mention some of those symptoms and ways to deal with them.
1. Stomach cramps
One of the effects of anxiety on your body is the pain you may feel in some parts of your body like your shoulders, your neck or your stomach! It is scientifically proven that stress will mess your digesting system up and that will cause the stomach cramp! A Harvard study shows that women who are stressed the most are more likely to experience awful period cramps. To deal with this pain you can gulp down whatever drink that contains ginger or use a warm compress.
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Following what we mentioned in the previous item having pain or a headache is just a normal symptom when it comes to stress. Pressure and tension can lead to a chronic migraine. Sometimes forehead pain, even eye pain. So next time you started to feel eye ache and headache both at the same time, consider cooling down and relaxing. There is no remedy for this one except for relaxing and in some cases sleeping.
3. Never ending cold
Stress and anxiety can wear you down. When the immune system is weak, the chances of catching a cold are higher. The more the pressure is, the latter you will recover. Allergies also turn out to be more severe when the sufferer is under too much pressure. The best way to make this better is to stop working so hard.
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After a long day at work, you are most probably going to sleep like a log by the time your head touches the pillow. If you have difficulty falling asleep after an exhausting day because of how preoccupied your mind is with different thoughts, that is your body telling you how stressed it is. Doing exercise and cutting down on caffeine and alcohol could be one of the ways to deal with this problem.
5. Weight gain
Stress may cause lack of appetite and weight loss in some cases. However, not everyone reacts the same way. A group of people are stress eaters. These people have the tendency toward junk food when they face difficulties. It’s also proven that stress causes a slight increase in chocolate craving.
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6. Hair fall-out
Anxiety can cause the loss of hair as well. If you are waking up to a lock of hair or you watch your hair fall out in the shower, you need to stop working so hard. Dr Colgan says: “It’s not dangerous, but it’s likely to be associated with a severe stressor, like an assault or significant traumatic event in one’s life,”. Don’t hesitate to talk to a doctor about your hair condition! It’s always better to hear from the experts in this field.
One of the most crucial reasons to acne is stress. If pimples start appearing on your face, you need to visit your doctor as soon as possible. Keeping your skin clean can also help with your acne. Stressful people find it soothing to pop their pimples which is even worst!
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Your dreams are the reflections of whatever you are going through in your everyday life. Dr Rosalind Cartwright says that dreams usually get progressively more positive as you sleep, so you wake up in a better mood than you were in when you went to bed. But when you are stressed, you wake up feeling like your body is deteriorating! A good sleeping schedule could be just the thing you need to feel better.
9. Itchy skin
A Japanese study shows that people with itchy skin are more prone to anxiety. Yosipovitch explains "The stress response activates nerve fibres, causing an itchy sensation.". Next time you see any of these signs, visit a doctor or just try to lessen your load of work. Your mental and physical health is way more important than what you might think.