This Japanese method will help you burn belly fat quickly...
When we are told that a new method has been discovered to lose weight or to reduce waist's volume, we usually throw ourselves desperately to know its requirements. These techniques usually can be harmful to our organism or need the use of drugs that can cause serious problems. That is why we are afraid to do them for a long time and we discard them either because of health risks or because of the high cost involved. But the magic of this Japanese way goes much further.
The "magical" method
In this case, it means a method that only requires us to breathe. As if it was a miracle of science, just breathing in different postures and following their guidelines we could lose up to 13 kilos in only 50 days repeating exercises that will occupy us, only 10 minutes a day and will not involve an overexertion of any kind. Although it may seem like some magic, we will explain the step-by-step process and the reason why you will see your abdominal volume reduced.
Get to know the origin of these exercises and how the method works on the following pages!
Origins of the breathing method
Although it may seem that the origin of this method comes from an exact study of human anatomy and techniques to lose weight, the truth is that it is the result of chance. A Japanese actor, Miki Ryosuke, was suffering from various back problems, which included severe pain. In order to treat them, the doctors recommended a series of basic breathing exercises to be able to strengthen the lumbar and abdominal area in order to avoid such discomforts.
What was surprising for the actor, in only a few days he began to see reduced the volume of his abdomen and realized that he had lost weight considerably. So he saw the possibility of offering these exercises in a video and ensuring people that he was losing the weight without changing his diet or needing expensive associated products. Just by breathing in some concrete positions that we explain below.
Do not miss the opportunity to get rid of those extra kilos and slimmer your waist on the Next Page!
1. First Position
For the first position, we must place a foot forward. We will drop most of the weight of our body on the other foot, so we will only use 10% of our mass on the first one. Then we begin to inhale air, filling our lungs, and we hold it in uninterrupted form for a period of 3 seconds. Once our body is oxygenated we will begin to raise our arms while exhaling the air for another 7 seconds.
While performing this process we will have to constantly tighten the gluteal muscles, to ensure a correct exercise. You will have to repeat this process for a period of between 2 and 5 minutes each day. During the process of expelling the air, you will have to keep all the muscles of the body in tension to ensure that the oxygen has its effect throughout the body, so we recommend to imagine that we are tightening strongly with an overexertion.
The second exercise will also allow you to improve performance!
2. Second exercise
The second step we have to do is to tighten the muscles of the buttocks again. But in this step, we will have to place one hand in front of the abdomen and the other in the back of the back. We will inhale air for three seconds and then exhale for seven, just like in the previous exercise. In this case, you will have to concentrate your strength on the stomach, so that while you exhale the air you could tighten the abdominals with force. We will also have to do this exercise for a period of between 2 and 5 minutes a day.
Remember that to have effects from the exercise it should be repeated every day. Considering that it will only take you from 4 to 10 minutes daily, it does not imply a ballast and can be performed in any space without any additional accessory. As it does not imply a variation of diet or excessive exercise, it does not pose a health risk and, in fact, thanks to its weight loss will be a notable physical benefit.
You will probably wonder what this miracle is about!
According to the creator of this revolutionary method of weight loss, the reason why volume is lowered is due to the effect of oxygen molecules on fat. By breathing in this way the circulation of this element throughout the body is favored, encouraging it to exert its positive effect on the destruction of the fat molecules that we have stored. Combining this with an exercise it produces a complete combination that encourages energy expenditure.
With this method, we can achieve fit body and by doing a fast exercise we lose weight. Of course, if you combined it with another type of diet and physical exercise, the results will be higher and much faster, although we do not recommend using the so-called "miracle diets" because you can suffer from the yoyo effect. If you need some kind of correction in your diet you should ask dietician that makes a diet for you.