Routine habits that can HURT your health!
We all have some habits that we repeat regularly, every day. Starting with the toilet in the morning, the preparation of meals to the way you spend your free time. Of course, all activities are done consciously and we think that we do not harm ourselves. However, in some cases, the truth may be different. There are some everyday routines that harm us more than what we possibly think! In this article, we are going to learn all about them!
Wearing the same shoes
People, unlike animals, wear shoes that protect their feet. Whether sandals, sneakers or shoes, badly matched and worn, can cause pain or health problems. Today we pay particular attention to the continuous wearing of the same pair of shoes, whether wet or not. Such footwear is an ideal environment for mushrooms. Remember to regularly clean and wash your shoes, and before using it again, dry it thoroughly with the sun so there will be no chances for the bacteria.
Using a cell phone before bedtime
In the age of technology, almost everyone has a phone with a large display or a tablet. Numerous functions make them a great replacement for computers. Every now and then we check social networking sites or email boxes. However, before bed, you should not use the phone. Its screen emits a bright light, which disturbs melatonin production. It makes it difficult for us to sleep and we wake up feeling tired in the morning.
Music in bed
Many people fall asleep while listening to their favorite music. There is no harm in this, of course, but a certain genre of music affects our well-being. If you are a metal fan, your dream may be turbulent and uneasy, and at night you may have nightmares. The same applies to sad, melancholic music. If you choose it before bed, your dreams will be depressing and sad. Music also influences our well-being after waking up. So choose calm and relaxing music, and in the morning you wake up refreshed and full of energy for life.
Sleeping with lights on
Some people, especially those who fear darkness, decide to sleep while the light is on. Unfortunately, this is a bad idea. As with the bright-screen phones, the light of the lamp disturbs melatonin production. Because of this, we can wake up at night, our sleep is shallow and our regeneration is insufficient. After a night with lights on, you will wake up tired and sleepy.
A hot bath in the evening helps us to relax after a hard day. But how long should a perfect shower last? About 7 to 10 minutes. Just as important as the length of the bath is, the water temperature also is crucial. If you like long and hot showers, we have bad news for you. Such actions can lead to skin damage. Too high temperature deprives the skin of natural substances, ensuring its moisturizing. This leads to dryness, redness, and acne. For a healthy and shiny skin, do not try the long and hot baths.
Drinking energy drinks
Energy drinks are consumed daily by millions of people around the world. It attracts both the sweet taste and a large amount of energy they gain after they drink a small can. However, such drinks are not recommended, and may even harm our health. What is the impact on our body? First of all, they can cause problems with the cardiovascular system and kidneys or cause many stomach ailments. In addition, a high dose of caffeine makes it easy to get addicted to this unobtrusive can of drink. So if you want to take care of your health, give up energy drinks!
Tight hair binding
Anyone who has long hair wants to look beautiful and shiny. Ladies are often outdated to come up with newer haircuts. Some, however, especially those that require tight binding of their strands, can lead to serious consequences. If you tightly tie your hair or even braid it tightly that tightens your scalp, and will greatly weaken the hair bulbs. This can lead to hair loss, and by bulb damage, they will not be able to grow. So choose softer haircuts and lightly tied hair without too much tension on your scalp.
For whatever reasons, people try to hide their sneeze. Some do this in order not to disturb others especially at places like work but did you know that while you are trying to control your sneeze, at the same time, you are increasing your intracranial pressure?! With that action the blood vessels and also nervous tissues are suppressed that may cause chronic headaches and so many other problems!
Using plastic containers for food
Some substance like phthalate and bisphenol exist in these plastic containers that may actually get into your food if you are keeping it for a long time! There are some symbols on the containers to help you choose a better one so pay attention to them before making your purchase. If not, you can use containers made of other material like glass!