These 9 common habits increases the formation of cellulite on the legs!
Cellulite, otherwise called orange peel, is a nuisance for most women. It appears much more often in women because men have testosterone which can effectively block the formation of cellulite. Usually, the orange peel accumulates on the thighs, hips, buttocks and on the stomach. Research shows that about 85% of women have problems with cellulite! Many women try to cope with it using home remedies, but more and more find that only professional treatments are able to solve the problem.
What should we avoid and what are the best ways to fight cellulite? Check!
1. Tight pants
Many women love tight lycra trousers, which are definitely very comfortable, but effectively limit the free flow of blood. The same applies to leggings, which we are so happy to wear during gym workouts or at home. Strongly fitting trousers adversely affect our skin, which further promotes the formation of cellulite.
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2. The yoyo effect
A healthy diet and loss of unnecessary kilograms are definitely the dream for every woman. However, during the weight loss process, many women are concerned about the condition of their skin. No wonder, because in many cases, the skin after the slimming process remains droopy or loose. The problem also occurs when after a long-term diet we get the effect of jo-jo. In addition, women are struggling with the appearance of cellulite, which is very difficult to remove.
3. Excessive exposure to the sun
If you like to spend long hours in the sun, you must remember that long-term exposure to the sun has a negative effect on the skin. Apart from the fact that long sun exposure can contribute to skin cancer, it can also cause the appearance of orange peels. Damage caused by continuous exposure to the sun can be very dangerous!
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Considering that the human body consists of 60% of water, it is worth taking care to drink at least 1.5-2 liters of water each day. Dehydrated skin looks a lot worse and ages much faster. In addition, the consumption of too little fluid causes the body to begin to accumulate toxins, which slows down metabolism. Therefore, it is important to regularly irrigate the body to maintain a beautiful and smooth skin longer.
5. Hormones and age
Girls in adolescence are exposed to the formation of cellulite, which will accompany them throughout most of their lives. At the time when the body produces less estrogen, the circulation is deteriorating, and the body produces less collagen that promotes the formation of the orange peel. Therefore, young girls from around the age of 13 should pay attention to what they eat.
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It has long been known that eating unhealthy foods contributes to obesity and many other disorders related to unhealthy diet. Many dieters recommend that you should cut off from unhealthy takeaway foods that are based on preservatives. Fast foods are very harmful to the human body because they contain a huge amount of sugar, salt and many other unhealthy ingredients that affect our skin condition badly.
7. Sedentary lifestyle
Having a job that requires us to sit all day long will certainly not help us in the fight against cellulite. As much as possible, try to walk and as much as possible try to straighten your legs so that the blood can flow freely. After work, get some physical activity! It may be a short walk or a bike ride. Half an hour of movement every day is an absolute necessity!
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8. Diet without fruits and vegetables
Many nutritionists say that a balanced diet is very important for the proper functioning of the whole body. While on a diet, our menu should not lack fruits and vegetables that are rich in vitamins and minerals. It is essential every day. The right portion of vegetables and fruits gives us the guarantee that all toxins that support cellulite will be removed from our body.
Continuously sitting in front of a computer or TV is strongly discouraged. If you want to get rid of cellulite, try daily physical activity that promotes fat reduction and many civilizational diseases. Consuming carbohydrates, proteins, and fats in small amounts is not harmful, and even advisable. Remember that balanced diet is the key to success!
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