9 Habits that destroy sight
We often do not realize that some habits have a negative impact on our body. These individual habits concern our eyes in particular. Children and adolescents do not realize that what they do in their childhood, affects them later in life. The sense of sight is one of those abilities that we need to analyze the world around us. So what should we do to be more careful and not damage this valuable sense?
1. Sleeping in contact lenses
Many people wonder whether sleeping in contact lenses actually causes eye damage. As it turns out, falling asleep with contact lenses in your eyes can be very dangerous!
Not all lenses are suitable for sleeping, so falling asleep can cause redness of the eyes and even inflammation of the cornea, which can lead to permanent eye damage. If you think you will forget to remove it, ask your ophthalmologist for an alternative solution.
2. Long-term glance at the smartphone screen
Many hours of staring at the cell phone screen can have a definite negative impact on our sight. This is especially true for young people who are dependent on being in constant touch with the virtual world.
Staring at the small letters on the smartphone screen causes eye fatigue, which is manifested by dryness, burning, and redness of the eyes.
3. Rub your eyes
Some of us have a strong habit of rubbing itchy eyes. Irritations caused by phones, tablets, computers or anything that emits blue light results in itching and burning, which is very annoying.
However, it is important not to touch your eyes with dirty hands under no circumstances! Contact with bacteria that has accumulated on your hands can contribute to many problems in the future.
4. Regular examination
People who suspect they are having problems with proper vision should go as soon as possible to an ophthalmologist. Early detection of even the slightest problem will allow you to select the correct eyeglasses that will be able to stop the progressing of the condition.
For people who often use computers, it is recommended to have a checkup at least once a year.
5. Watching TV at night
Watching TV at night in the dark may cause serious damage to your eyesight. If you belong to the group of people who likes to stare at glass screens at night, in a short time you can expect a persistent migraine attack or even feel nauseous.
It is much safer to watch TV with the night lamp on. The same applies to the use of mobile phones and laptops.
6. Reading at night
Reading interesting and entertaining books is far better than watching television or senseless browsing through social media. Undoubtedly, reading books requires a lot of effort from us, but it definitely makes the brain work better. Unfortunately, the most common mistake we make is to read at night in low light.
Bad lighting makes our eyes are much more tired, which in the future can cause serious eye problems.
7. Intensive make-up
Women love eye makeup, which can undoubtedly emphasize the shape and color of their eyes. Unfortunately, excess color, shadows, and eyeliner can seriously harm the eyes.
The first symptoms of irritation are intense watering of the eyes and burning. Then there is redness and sometimes even cysts in the eye.
The only way to remedy this is to completely stop applying cosmetics to your eyes or choosing cosmetics that are hypo-allergic.
For those who love to wear sunglasses, we have bad news for you too. Wearing sunglasses for too long without a UV filter can cause headaches and persistent migraines.
Therefore, you should remove your sunglasses as soon as the sun hides behind the clouds. Also, if you decide to buy sunglasses, try to choose sunglasses with a UV filter.
9. eye drops
Most eye drops that are available in the market has a very short shelf life. When purchasing, choose drops that do not contain preservatives and have a long shelf life.
Using eye drops after its expiry date is very dangerous! Overdosed droplets can seriously damage your eyesight and lead to blindness!