CAPRICORNS health tips
Capricorn is from December 21st to January 19. There are known to be hardworking and ambitious. It is no secret that those belonging to Capricorn make up a very special society; whether you love them, or you pretend that you do not know them. There is no middle ground when it comes to their direct nature which, at first glance, can seem a little frightening. This sign is formally known for its stubborn and sensible attitude, but that is exactly what makes it the strongest of all. They will never give up on the people they really love, and not just because they have some kind of relationship with you or need something in return, but because they really care about you.
Capricorns are symbolized by goats who have the tendency to climb mountains to experience the fresh air, in the same way in which the members of this sign stand out in any field in which they put their mind to it. It is true that sometimes they can be dominant, but they always filter their leadership qualities with tremendously practical and fruitful ideas. In addition, they can also travel the length and breadth of the planet in order to obtain what they crave. Their aspirations always increase at a dizzying pace to find that cloud in which they can settle.
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They are patients at an exorbitant level. They are focused on their performances and are distracted very infrequently, becoming certainly optimistic thanks to their nature. In addition, although they are known to be tremendously stubborn, it is something that they forget once they have received the recognition they so much sought, making use of calm and tranquility so as not to lose their temper. Once they are able to control themselves and focus on their own minds, they represent incredible leadership traits, working with persistence and determination to obtain the winning label.
What we do not know much is that the zodiac sign you were born under can actually affect every aspect of your life and the health part is no exception. The health issues and problems that you might face in your life might be just the same as the ones a friend of yours is facing and when you get to learn more about it, you find out that you guys were born under the same Zodiac sign! Capricorn is in charge of skin, joints, skeletal system and teeth. With the help of Stephanie Gailing, MS, Astrologer & Wellness Alchemist, we will give you some health tips.
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Since the season that Capricorns are in is a harsh one, they need to care much more about their skin than the rest of the signs. The diet that can be a perfect choice for taking care of the skin is using many colorful fruits and vegetables. Anything that is rich in omega-3. The water also needs to be used in a filtered form. Stephanie Gailing says: "Food sensitivities can be a culprit when it comes to breakouts, so investigating whether dairy products, wheat, or other foods trigger acne or incite redness is a good strategy, too.". What is also important is to keep your skin moisturized.
For their joints, they need to use inflammatory foods such as salmon, walnut, sardines, chia seeds and berries. Also doing some exercises is a great idea to get the system going well. Another great idea for the ones who were born under this sign is to do dental checkups more regularly. The vitamins that is necessary for the people born under this sign are calcium, vitamin D and magnesium. And what they should not use much is sugar and salt. Also we are sorry to be the one to tell you this but it is better to reduce the intake of coffee as well.
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Think of something as an alternative. Like green tea that contains catechin phytonutrients. Also, the intake of soda needs to be decreased. You can use handmade fruit juices instead. The foods that Capricorns need to consider are Goat’s Milk and Leafy Greens. About Goat’s Milk, as we all know, it is rich in calcium and that is what Capricorns really need to only with a cup of this milk you can have the 30 percent of what you need for the bone-building mineral. The good news of the ones that are lactose sensitive is that Goat’s Milk contains less lactose than Cow’s Milk.
And about Leafy Greens, you need to know that "Leafy greens are a solid contribution to the backbone of a diet during Capricorn season. Not only do greens such as Swiss chard, collards, kale, and spinach contain a large amount of calcium, but they also provide a wealth bone-building nutrients in amounts that oftentimes eclipse dairy products. These include magnesium, vitamin K, copper, and manganese. And with their concentration of antioxidants—such as vitamin C and vitamin A precursors—they can help to fight cartilage-damaging free radicals."
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"Steam leafy green quickly (under five minutes), serve them with some nuts or oil, or spritz them with a little lemon to help boost their nutrient benefits.", Gailing said. The relaxation part of this zodiac sign is the best part of everything. Since Capricorns are incredibly hardworking, they have their schedule tightened with many deadlines and projects that they have to hand in but what they need to remember is to have a day off scheduled as well. Have some time for you and spend it with your friends or alone and relax.
Another thing you can do on this day is Walking a Labyrinth. Don’t know what it is?! Don’t worry, we didn’t know either so let’s hear it from Gailing herself. "Walking a labyrinth is a moving meditation with a destination; a great combination during this time. The outward goal—to weave your way through a maze-like structure—reinforces the internal goal, which is to calm the mind and relax the body. During this month where we have a great alignment with the tried-and-true, knowing that labyrinths aren’t a newfangled creation, but rather have 4,000-year-old roots in ancient Crete, maybe something else that has them be nurturing."