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Published 2018-01-30
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AQUARIUS health tips

Aquarius is the eleventh sign of the zodiac. The time period of this sign is from January 19- February 19. According to Astrology, those born under this sign have the social conscience needed to carry us into the new millennium. These folks are humanitarian, philanthropic and keenly interested in making the world a better place. Aquarians are visionaries, progressive souls who love to spend time thinking about how things can be better. They are also quick to engage others in this process, which is why they have so many friends and acquaintances. Making the world a better place is a collaborative effort for Aquarians.

Aquarians are quite an intelligent lot and that’s something you really need to respect them for! Just know that when we say this we don’t mean the other signs are less intelligent or less intellectually equipped. When you are around Aquarians you will notice that even the lazy ones manage to achieve amazing results with very little effort. So now you must just imagine what they can do if they actually decide to put in some effort! Intelligence is not the only one of their amazing traits. Due to their intelligence, they are amazingly good speakers.

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Some of them are shy, while others are quite loud. It is not a secret that no matter how much or how little they speak, their words do attract listeners. Every shy Aquarius tend to become much chattier when the subjects shift to their interests or expertise. Be it life general, business or love life, Aquarians are generally an example of rational thinking for all the people out there. They tend to put off a cold and disconnected vibe but in reality, they are just being practical. Of course, they can be romantic! But that doesn’t mean they will call you or text you 50 times a day just to let you know how much they miss or love you.

What we do not know much is that the zodiac sign you were born under can actually affect every aspect of your life and the health part is no exception. The health issues and problems that you might face in your life might be just the same as the ones a friend of yours is facing and when you get to learn more about it, you find out that you guys were born under the same Zodiac sign. With the help of Stephanie Gailing, MS, Astrologer & Wellness Alchemist, we will give you some health tips.

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The parts of the body that you need to focus on are ankles and legs. You need to be very careful with your ankles as they are joined muscles and bones so remember to exercise them and take care of them properly. Flip flops are one of the footwear that you have to stay away from. The other part you need to be worried about is your legs as they are one of the most important parts of blood circulation. If it does not work properly, it leads to varicose veins and leaves you to struggle with so much pain and soreness.

Eating some raw food is also strongly recommended at this time. Stephanie Gailing says: "Consider a dietary approach that has you eating some raw fruit, eating vegetables in both their raw and lightly cooked forms and including a range of grounding foods such as nuts, seeds, and beans. An easy way to do this: make a salad filled with some greens (some traditional—say, Romaine lettuce—and some exotic—baby kale, watercress, and radicchio come to mind), steamed cruciferous vegetables (like broccoli, cauliflower and Brussels sprouts), plus a protein source topped off with a sprinkle of nuts or seeds, and your favorite dressing."

What kind of foods should you consider eating?! Find out on NEXT Page!

Here are some suggestions for the ones that wonder what type of food they need to consider. Matcha and exotic fruits. Sounds cool, doesn’t it?! Based on what Stephanie Gailing says about Matcha, Japanese tea: "Matcha is has now become the "it" drink due to its health benefits. While it does have some caffeine, it contains less than coffee. Matcha nourishes the body in a way that just feels different: instead of a surge and then drop, matcha lends a sustainable boost that feels like it is enhancing vitality, rather than just ratcheting up energy."

What you can use from the exotic fruits are "Forgo the grapefruit for the goji berry; the apple for acai, and melon for the mangosteen.". Unlike what you think, these fruits have found popularity lately and for that reason, it is a lot easier right now to purchase them. Stephanie says: "Guava, persimmon, dried mulberries, and lucuma. They’re alluring and exotic, but are also rich in a wealth of unique phytonutrients that can help bolster well-being."

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What is more important is the relaxation of this period. Acupuncture is what can work perfectly for this zodiac sign. For the ones who have no idea what this treatment is we need to say that it is a form of alternative medicine with thin needles that are inserted in the body! Just like the ones that you see in fancy movies. This can help with a lot of things such as PMS, depression, digestive disorder and a lot more. Just search Acupuncture and you will face an ocean of information.

Another therapy that works perfectly is Reiki. Reiki is the theory that is done with the help of healing palms and energy. If you do not want to go for therapies, the best option would be the mineral salt bath of qigong. The mineral salt bath helps you with muscle relaxation and blood circulation. Qigong is also a meditative movement so according to what makes you feel better and what you are more comfortable with, you can go ahead and have the greatest time of your life while taking the best care of your body possible.

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