ARIES health tips
Aries are naturally positive souls. This energy means that it is easy for them to slip into almost any social environment with ease. Things are rarely uncomfortable for them, which is a sale if you are more than one. The downside of this is when things do not go according to plan, for Aries, this can be a hard blow. It's depressing and annoying, and usually, they blame themselves for things that do not turn as planned. Most Aries seems to have mastered, unknowingly, the ability to walk that fine line between encouraging and optimistic imperious. Therefore, it is good to go to them for an impulse of faith.
It becomes a great friendly balance if your life tends to expect the worst. The thing is, this optimism does not always extend to itself. They never ask for it, and it's hard to say, but Aries appreciates a little encouragement from friends from time to time. Aries are very loyal. They are not going to tear down their friends or divulge their secrets. I recommend that you do not offend them, hurt them, or complain about them, otherwise, the game is over. That is where the ram of Aries appears. Loyalty can get them in trouble, however, they often stay with friendships, relationships and jobs longer than they should.
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Aries does not call you at 3 am, asking to stay at your house or being in someone else's house until the early hours of the morning (if they do not end up sleeping on the sofa). They tend to be the friend of inferior maintenance and lover. They are used to defend themselves, and they like it that way. This also means that when they need a helping hand, they will not ask about it, so their friend and partners may have to be somewhat intuitive. And, just above the head, it will take more than one offer for Aries to accept.
What we do not know much is that the zodiac sign you were born under can actually affect every aspect of your life and the health part is no exception. The health issues and problems that you might face in your life might be just the same as the ones a friend of yours is facing and when you get to learn more about it, you find out that you guys were born under the same Zodiac sign. With the help of Stephanie Gailing, MS, Astrologer & Wellness Alchemist, we will give you some health tips.
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The parts of the body that Aries needs to take a great care of are, head, face, and brain. The symbol of this month is a Ram and for that reason, they need to take a better care of their head which is not much of a surprise as they are known to be headstrong that use their horns a lot! What you need to do is to avoid any kinds of stress and stay calm as much as possible. You need to make sure that you are consuming enough amount of water because that also is one of the most important causes of chronic headaches.
Another important thing for the people who were born under this zodiac signs is to eat breakfast every single day. Even though these days, no one really has their breakfast every morning, Aries need to know that breakfast helps them with their mental energy and also helps with their productivity throughout the day. If you feel like you do not have enough time for preparing a meal for your breakfast, you can just have a small nutritious one like a boiling egg or break and cheese.
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The food that Aries need to consider eating is garlic, sprouts, and microgreens. Stephanie says: "In research, garlic has also been shown to improve metabolism of iron (a Mars-ruled compound). Since the stinking rose (as garlic is often affectionately called) is a prized ingredient in so many cuisines, it’s easy to find garlic-laden dishes and recipes that you’ll like. Fend off the do-it-now impulse of Aries and let the garlic sit for five-to-ten minutes after chopping it, and before using it in a recipe. This allows for the allicin to be released, one of garlic’s health-supportive compounds."
"Sprouts—just like Aries—reflect the initial stage of growth, the first blossoming of life from a seed. They contain concentrated amounts of nutrients, and nothing says fresh and vital like a handful of sprouts added to a dish. In addition to the ubiquitous alfalfa variety, look for sunflower, broccoli, radish and mung bean sprouts. Also, try microgreens; while they’ve dotted the plates of inventive chefs dishes for years, they are now being more widely grown and are a hot new addition to many grocery produce sections."
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There are some things that you need to make sure that you do in order to reach the level of tranquility you are looking for. One is walking meditation. For the ones that think nothing comes out of walking, you need to know that it brings you inner peace and reduce the risk of you having any kinds of health conditions! While walking, remember to focus on your breathing system. There are also some other things that can help a little more with your peace. One would be Craniosacral Therapy.
And the last thing that you can try is fiery crafts. Stephanie says: "Take a glassblowing class and learn the ancient art that allows you to transform molten glass into the array of colorful and functional art pieces. Or, if making jewelry is more your bent, consider metalworking. As Mars is related to iron—and the smith is one of the embodiments of Mars, the ruler of Aries—you could also consider blacksmithing. Check out local art schools and community colleges for classes that will teach you these emblazoned crafts."
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