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Published 2018-04-09
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5 Signs that you lack vitamins

Lack of vitamins in the body is primarily due to the insufficient amount of these ingredients in a diet, as well as the increased body's need for vitamins with their unchanged content in food. Today, we will show you 5 sign which indicates your lack of vitamins.

1. Dry skin
If your skin is unnaturally pale and dry and at the same time you feel tired and have a bad mood for a long time, it may indicate a lack of B vitamins (especially B12), A and C. To make up for deficiencies, join the diet products rich in these compounds: eggs, Brussels sprouts, sunflower seeds, nuts (a very good source of vitamin B), green and orange vegetables and fruits (including vitamin A), broccoli, kiwi, red paprika (vitamin C). Winter diet, often low in fresh vegetables and fruits and lack of sun are the two main reasons why we miss vitamins on the threshold of spring. Their deficiency is reflected throughout the body - fatigue, bad mood, poor immunity, joint pain, anemia, insomnia...

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Dry face and body skin is a very common problem. It manifests itself with redness, roughness and unpleasant feeling of tightness. The dried skin is easily irritated, it can be overly sensitive to cosmetics and even water. Scaling and arduous pruritus may also appear. Excessively dry skin can also be a symptom of a chronic disease. What are the causes of dry skin? The direct causes of excessive dryness of the skin are the reduced ability to bind and retain water in the epidermal layer and the deficiency of lipids in the stratum corneum. Such a state may be the result of various external and internal factors. Very often it is the result of inadequate care, taking medication or excessive exposure to the sun, low temperatures or strong wind.

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2. Cracked corners of the mouth

The cause of the problem is usually the deficiencies of iron, zinc, and vitamins from group B. You can supplement them by eating more eggs, tuna, dried tomatoes, peanuts, legumes. The diet is also worth including products rich in vitamin C (e.g. red pepper) - ascorbic acid supports the absorption of iron. Incorrect iron levels, anemia increases the likelihood of cracked corners of the mouth. It is important to observe the principles of oral hygiene, improper care for the level of cleanliness can lead to angular inflammation of the lips.

2. Cracked corners of the mouth

You should not only clean your teeth, gums, and tongue regularly but regularly clean the toothbrush. After three months, it is recommended that the toothbrush is replaced with a new one. Special care and hygiene should be exercised when using orthodontic appliances, dental prostheses. Mechanical damage to the mucous membrane or improper oral hygiene increases the risk of cracking corners of the mouth.

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2. Cracked corners of the mouth 1

3. Acne

Pimples and blemishes may indicate an insufficient amount of vitamins A and D, as well as fatty acids. To make up for losses, it is worth reaching for salmon, walnuts, almonds, carrots, paprika, butter. Acne is usually hereditary - in sedentary individuals, sebaceous glands produce more sebum. If it is accompanied by hyperkeratosis, trouble is ready. Exfoliated epidermis clogs the sebaceous glands (they are connected with hair follicles), creating blackheads. They become a nutrient for bacteria that live in the hair follicles (Propionibacterium acnes).

3. Acne

Teenagers' problems are favored by the rapid increase in the secretion of se* hormones, which strongly stimulate sebaceous glands to work. After the age of 20, when the hormone levels are stable, the problem disappears. It is not known exactly what acne may cause in adults. Doctors suppose that some people have an individual tendency to overproduce sebum, for example as a result of disorders in the secretion of hormones.

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3. Acne 1

4. Hair loss

This symptom is most probably associated with a deficiency of vitamin B7 (biotin). It may be accompanied by conjunctivitis, decreased mood, apathy, and drowsiness. Biotin deficiency may result from an incorrect diet (but also, for example, from long-term antibiotics). Good sources of vitamin B7 include egg yolks, avocados, cauliflower, bananas, hazelnuts.

4. Hair loss

Hair loss is an unpleasant and unsightly ailment that affects more and more women and men. The causes of hair loss are very diverse - from hormonal changes, through the use of certain dr*gs, to incorrect hair care. Also during summer. Summer is one of the most pleasant seasons. Unfortunately, what makes us happy can hurt our hair very much. UV rays, frequent soaking of the head in salt or chlorinated water accelerate and increase hair loss. If hair care is neglected at this time, it will become brittle, split at the ends, less elastic.

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4. Hair loss 1

5. Eyes with dark rings

These problems may suggest a deficiency of vitamin K and iron (although the causes may be more e.g. allergy, diabetes, poorly selected cosmetics). If the problem is caused by mistakes in the diet, try to reach for broccoli, Brussels sprouts, cabbage, poultry, figs, parsley, lentils more often. Dark circles under eyes are most often the result of lack of sleep and fatigue.

5. Eyes with dark rings

Sinks can also appear under the eyes over the years. At a certain age, the skin under the eyes becomes thinner and the vessels that are under it affect its color. The eyes can also be the result of smoking, exposure to sunlight, stress, excessive drinking, caffeine and the side effect of taking certain pharmaceuticals. The bruises under the eyes may be a symptom of an allergic reaction, for example to dust or cosmetics. In some people, dark circles are simply part of their beauty and are genetically conditioned.

5. Eyes with dark rings 1

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5. Eyes with dark rings 2
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