How to know that you drink too much caffeine
Nearly everyone likes coffee, some people are even addicted to this magic drink. Well, some people cannot imagine even one morning without sipping this aromatic liquid. However, regardless of what type of coffee you like, espresso, ristretto, latte or other kinds, caffeine may adversely influence your health. Let’s find out what happens to your body if you drink too much coffee. It seems that you’d better cut down on this drink…
Caffeine is not always helpful
Coffee can be beneficial as it quickly makes you energetic and helps you concentrate when you appear to be tired but have to work hard. But it seems that caffeine can be also a detrimental substance that you’d better be careful about. You need to remember that the amount of caffeine that an ordinary person can drink per day is between 200 and 300 mg so this is around 3 cups of coffee. However, if you are often in a hurry then you probably lose count of the amount of coffee you drink. Here’s what can happen to you in this case.
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If you happen to drink more coffee than you should drink then you may have some problems with your heart. some of the symptoms that should make you worried include dizziness, quicker breathing, higher pulse and the feeling of tension in your chest. Drinking too much of caffeine on a regular basis is detrimental especially for people who suffer from heart diseases as excessive consumption of caffeine may even lead to the heart attack.
Coffee stimulates your digestion - you probably noticed this fact. However, as regards to your digestive system, this is probably the only benefit that coffee provides you with. The excessive amount of coffee that comes through your digestive system generates additional acid in your stomach which may often lead to heartburn, reflux and your stomach may also ache more which is definitely now what you expect from drinking this aromatic liquid.
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Coffee has diuretic properties and everyone who drinks it knows about this fact. However, not everyone knows that oxalates that coffee contains may connect with calcium and create calculi which lead to kidney stones. You definitely don’t want such disastrous aftermath of drinking the excessive amount of coffee, do you? You’d better drink mineral water more often if you want to take care of your kidneys.
You can blame coffee for an ugly deposit on your teeth. If you regularly drink a lot of this liquid then you can’t expect that your teeth will be white and beautiful. Well, if you drink coffee without any additional things than your thee won’t be so adversely affected but if you also go for sugar, honey or cream than it only increases the risk of decay and makes your teeth look less pretty.
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Dryness in your mouth
Unfortunately, if you drink a huge amount of coffee than you may be affected by dryness and unpleasant smell from your mouth which is not what you want while meeting with others… But..why does it happen? Coffee makes the mucosa dryer which leads to accumulation of harmful bacteria. That can only have an unpleasant aftermath and it seems that herbal tea may be a better option.
If you drink a lot of coffee every day, you’d better have a blood test taken regularly. Even if you may eat lots of nutritious food and take special supplements, you may have difficulty absorbing enough minerals from your diet. All this because of coffee. Unfortunately, this liquid adversely affects absorption of iron in your stomach and also your kidneys chance to absorb calcium, magnesium, zinc and many more important minerals.
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As you already know, coffee stimulates your digestion and enables the food to be removed from your organism in a quicker way. However, this way your organism is not able to absorb nutrients so quickly which often lead you to the feeling of exhaustion and tiredness. If you don’t get enough nutrients, your organism will be simply weaker less immune which you probably wouldn’t like to happen, do you?
A small amount of caffeine can make your more energetic but too much of coffee then may have difficulty being concentrated and you risk getting into empathic state or even depression. All these bad things are the consequence of the excessive amount of coffee so if you just drink one or two cups during the day then you don’t need to worry. Everything seems ok if done in moderation.