4 Drinks that will help you fall asleep and lose weight while you sleep...
It cannot be argued that, in some parts of the world, obesity has reached epidemic proportions, especially in the United States. A simple walk through any American street reveals that up to 75% of people are overweight: 2 out of 3 people! And what's worse, according to the National Institutes of Health, 33% of these individuals are obese. However, what is not seen at a glance is that both insomnia and other sleep disturbances are closely linked to this serious problem. In fact, according to the Centers for Disease Control and Prevention, it is estimated that between 50 and 70 million adults suffer from sleep or wakefulness.
A vicious circle
The problem is that obesity not only contributes to sleep problems such as apnea but also causes obesity; It is a vicious circle. And scientists at the University of Chicago have shown that when you accumulate a "dream debt" in a matter of days, your metabolism and hormone levels are affected. This, in turn, influences the ability to process glucose (sugar) in the blood, which progressively leads to diabetes, among other health problems. 4 drinks that you will see below help to burn fat at night, contain natural ingredients focused on the metabolism, relax and even keep yourself satiated, thus avoiding the consumption of snacks between meals (the 1st reason why fattening).
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1. Apple juice and psyllium
You will need an apple, a cup of cold water, 2 teaspoons of 100% pure psyllium in peel or powder, and ¼ teaspoon of cinnamon. Cut the apple with the skin into pieces and beat it with water until it is soft. Pour the mixture into a large cup and add the psyllium husk and cinnamon. Take it immediately, before the psyllium gets too thick, and drink a glass of water just when you're done. The apple pectin limits the absorption of fat and with the this, your body can easily break down fatty acids. Antioxidants, such as quercetin, can help reduce oxidative damage and associated inflammation. In fact, a past study showed that eating three apples a day contributes to weight loss.
The psyllium husk is a soluble and prebiotic edible fiber. Once ingested, it expands to form a mass similar to a gel, extracting water from the colon. Help remove waste more quickly and efficiently. Apart from the known positive effects on heart and cholesterol, the studies say that it improves glucose levels in diabetics. Cinnamon regulates blood sugar levels, increases metabolism and even burns belly fat while reducing your appetite. NOTE: psyllium can reduce the effect of medicines and nutrients in food, so it is recommended to eat it at least 2 hours later in each case.
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2. Cherry juice and aloe vera
You will need: from 60 to 120 ml of sour cherry juice; 30 ml of aloe vera juice; and cold water. You only have to mix everything properly in a glass and drink it. Studies have shown that sour cherry juice produces significant reductions in the effects of insomnia. In fact, several investigations showed that it can increase melatonin levels, leading to an improvement in the duration and quality of sleep. Also, we cannot deny that he is not well rich...
Aloe vera leaves secrete a powerful transparent gel with 75 potentially active components, including vitamins, enzymes, minerals, sugars, lignin, saponins and amino acids. This ancient plant also contains a variety of antioxidants, as well as 6 antiseptic agents that inhibit the growth of bacteria that can cause infections and inflammation. It is a traditional remedy widely used in diabetes; Recent studies confirm that it can help regulate blood glucose levels and weight loss. NOTE: Be careful with the amount of aloe vera, as it is an effective laxative.
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3. Cucumber, lemon and ginger juice
You will need 5-10 slices of cucumber with skin (or one whole if you want it thicker); 1 tablespoon freshly grated ginger; 180 ml of water; 1 freshly squeezed lemon; and a pinch of pink salt from the Himalayas (optional). Mix the cucumber and ginger with water until there is a soft solution; add lemon juice and salt. Move it well and, immediately, take it. Cucumber is high in soluble fiber, which binds to fatty acids and helps eliminate them, reducing the total intake of calories in the digestive tract. They also detoxify the liver and, as a natural diuretic, makes you urinate more to discard toxins and wastes.
While ginger is best known for its powerful digestive properties, numerous studies show that it is effective for diabetes and glucose regulation. It is also a potent anti-inflammatory and may even help suppress cortisol levels and burn fat. Lemons are detoxifying, alkalize the body and help kill bacteria and viruses, benefiting your bone health and reducing muscle wasting. In addition, they reduce the chances of suffering from hypertension and stroke, improving cardiovascular health and even memory.
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4. Hot milk with nutmeg
You will need 1 cup of organic or lactose-free cow's milk; 1-2 teaspoons of honey; and a pinch of grated nutmeg. You should only heat up the milk until it is warm, pour honey and nutmeg and drink immediately. Despite conventional wisdom that milk is fattening, a 2013 review published in the European Journal of Nutrition reported that 11 out of 16 studies showed that this is not the case. In fact, regular consumption of milk can help prevent weight gain. In addition, it contains tryptophan, an amino acid that promotes sleep.
Honey can maintain relaxation and helps you sleep peacefully. The natural sugar it has slightly elevated insulin and allows tryptophan to enter the brain more easily. Nutmeg is a popular home natural remedy for insomnia, especially in warm milk. It is rich in magnesium, an essential mineral that the body needs to reduce nervous tension. It also stimulates the release of serotonin, which switches to melatonin in the brain to induce sleep.
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