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Natural ways to detox your body

If you don't feel light, fit and fresh any longer and you are constantly tired and exhausted even if you don't work so hard then it's just a sign that you should change your diet. Your body started to rebel against its treatment and the only reasonable solution is to detox your body. Now you may wonder - "how to start this process of cleaning up your body?" or "what kind of activities should I choose and what food should I buy now?". In case you have any doubts and you lack knowledge on dietary issues, we will provide you with some essential tips. Check them out!

Less coffee

Less coffee

Less coffee 1

Drink green tea

Drink green tea

More sleep

More sleep

Manage your stress

Manage your stress

Choose a diet free of additives and preservatives

Choose a diet free of additives and preservatives

Go for watercress

Go for watercress

Cut out simple carbohydrates

Cut out simple carbohydrates

Try acupuncture

Try acupuncture

Avoid fried foods

Avoid fried foods

Drink lemon water

Drink lemon water

Go for dark leafy greens

Go for dark leafy greens

Eat a lot of fresh fruit

Eat a lot of fresh fruit

Consume cabbage

Consume cabbage

Choose ginger

Choose ginger

Go for garlic

Go for garlic

Don't forget about beets

Don't forget about beets

More exercise

More exercise

Choose whole grains

Choose whole grains

Yoga and meditation can also help

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Yoga and meditation can also help
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