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Published 2018-08-03
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Healthy habits that help you turn a new leaf in your life!

In the routine of each week we perpetuate numerous acts without paying much attention, but sometimes it is possible that we do not do them in the best way, or with the greatest effectiveness. However, you would be surprised at the benefits you can experience in your life if you make certain changes in your habits, as some are too toxic. There are so many easy and healthy habits that can help you with your better mental and physical health. Here are healthy habits that help you turn a new leaf in your life!

Do medication

Do medication

Do medication 1

Thank people for what they have done for you

Thank people for what they have done for you

LAUGH as loud as you can

LAUGH as loud as you can

Give people your blessings

Give people your blessings

Write something everyday

Write something everyday

Walk 10000 steps every day

Walk 10000 steps every day

Floss every day

Floss every day

Go for a massage

Go for a massage

Add omega-3 to your diet

Add omega-3 to your diet

Get enough vitamin D

Get enough vitamin D

Set your own deadline for everything

Set your own deadline for everything

Eat right

Eat right

Keep a journal

Keep a journal

Go away from any electronic devices before bed

Go away from any electronic devices before bed

Drink more water

Drink more water

Drink green tea

Drink green tea

Plan your meals

Plan your meals

Eat breakfast

Eat breakfast

Set a physical challenge for yourself

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Set a physical challenge for yourself
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