Useful ways to detoxify your body
What is detoxification? And who needs it? It’s all about relaxing, purifying and nourishing the body from the inside out. There may be some symptoms and signs sending by your body that means you need a change! Your body may be full of harmful toxins and you’d better eliminate them in order to feel vital and healthy again. The truth is that the poor condition of your health may influence your wellbeing and mood! This article will show you why and how you should eliminate toxins and feed your body with valuable nutrients.
The process of detoxification may protect you from diseases and renew your strength.
In other words, detoxification is just cleansing your blood.
The body eliminates toxins mainly through the liver, kidneys, intestines, lungs, and skin.
"Detoxification works because it addresses the needs of individual cells, the smallest units of human life," says Peter Bennett, co-author of 7-Day Detox Miracle.
How to know that you need to detoxify?
You should do it when you experience the following symptoms: unexplained long-term exhaustion, allergies, problems with your skin, bloating or mental confusion.
How to start?
First of all, try to eliminate or at least reduce the amount of alcohol, coffee, sugar, and saturated fats.
They all act like toxins in your body and won’t help you heal it!
Also, pay attention to personal healthcare products as they may be based on harmful chemicals.
Your shampoos, deodorants, and healthcare should be replaced with natural alternatives.
Stress is another enemy as it simply destroys your body from the inside out.
How to deal with stress? Try to emphasize positive emotions and learn how to rest effectively.
Meditation is one of the most effective ways to get rid of stress. You should practice it one every day.
Sweating in a sauna is another thing that helps to detoxify as your body also eliminate toxins through perspiration.
Water, water, water! this one is quite obvious. And when you remember about water then also don’t forget about vitamin C.
Herbs and vegetable-fruit cocktails also improve the condition of your organism and protect your liver.
Also, enrich your diet with a high amount of fiber. Brown rice, fruits, vegetables - they are all so beneficial!
Try out hydrotherapy (also called water cure) by taking a very hot shower for five minutes and then cold water for 30 seconds.
Learn to breathe deeply to allow oxygen to go through your whole system effectively.