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Published 2018-09-21
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According to oncologists, these are the most carcinogenic foods

Everyone knows how serious cancer can be; It requires great mental, emotional, financial, spiritual and physical strength. It causes enormous stress in the mind and body, as well as in relationships with friends and family. In addition, existing treatments against cancer can make things that you have always done as a human being, parent or employee difficult. In short, there is nothing of the daily existence that this horrible disease does not touch…

According to oncologists, these are the most carcinogenic foods 1

And although it is true that cancer always appears when you least expect it, there are things that can be done to avoid risk, starting with food; there are many foods known and scientifically proven to be carcinogenic, which actively increase the chances of being diagnosed with cancer in the course of your life (although there are many other habits that cause cancerous tumors to manifest more quickly). Throughout this article, we will present the most cancerous foods according to oncologists, so do not hesitate to continue reading to know more…

According to oncologists, these are the most carcinogenic foods 2

1. Embossed meats

Do you regularly eat certain processed meats, such as salami, pepperoni, bacon or sausages? If yes, you should know that the World Health Organization showed that eating the scarce amount of 56 grams of processed meat a day is enough to increase the risk of developing bowel cancer by 18 percent...

1. Embossed meats

2. Red meats

As delicious as they may seem, red meats hide a murky secret. According to the same WHO analysis, people who consume 100 grams of red meat daily, are 17 percent more likely to receive a diagnosis of cancer in the coming years... It is better to opt for legumes or tofu!

2. Red meats

3. Alcohol

Nothing will happen to you with a drink from time to time, but eating two or more drinks a day increases the risk of contracting different forms of cancer, according to WHO; in fact, to consume 3 glasses daily increases in three times the probability of suffering from mouth and throat cancer, and one and a half times more to have intestinal cancer than to drink nothing... Do it in moderately!

3. Alcohol

4. Grilled meats

There are people who consider the burned part of the meat as a delicacy, but it turns out that the habit of cooking too much meat increases the risk of cancer, especially if it is done in the barbecue, because they create carcinogenic substances called "aromatic hydrocarbons" polycyclic ". The best option is to use the oven...

4. Grilled meats

5. Coffee

Quiet, nothing will happen to you for drinking coffee every day, but if you like to drink it too hot, you could have problems. According to the WHO Agency for Research on Cancer, drinking liquids that are more than 65 degrees Celsius can, in the long term, increase the risk of esophageal cancer...

5. Coffee

6. Soft drinks

You probably know that soda makes you gain weight, but, if that's not enough, it can also cause cancer. According to Swedish researchers in a study published in the American Journal of Clinical Nutrition, men who drink a can of soda a day have 40% more options to be diagnosed with prostate cancer, which is higher for men over 45 years…

6. Soft drinks

7. Salmon

Despite being very rich in omega-3 fatty acids, it is important to pay attention to their origin if you do not want to have cancer. This was the conclusion of a study conducted in 2004, where persistent organic pollutant levels were much higher in farmed salmon than its wild counterpart. Eating farmed salmon once a month, in the long term, brings a much higher risk of cancer...

7. Salmon

8. Pasta

Pasta is usually the perfect dinner for a large number of families. However, ingesting too much white paste increases the risk of lung cancer, even if you have not smoked in your life. Texas researchers established a link between lung cancer and carbohydrates; the higher the quantity of these in a food, the more the risk increases...

8. Pasta

9. Bread

If you just like us cannot imagine a breakfast without a bread, you should notice that... The same Texas study concluded the same in relation to white bread; This meal, as popular as it turns out, could increase the risk of developing lung cancer by 49 percent by increasing the glycemic index of the body... Opt for whole wheat bread!

9. Bread

10. The canned tomato

Canned tomatoes are very popular, but several studies have found that all these products contain bisphenol A, a chemical compound used in the manufacture of various plastic items, such as CDs and water bottles. By causing breast cancer, bisphenol A increases the risk of developing hyperactivity, attention deficit, hormonal imbalance, and obesity...

10. The canned tomato

11. Milk

A 2004 study stated that men who drink a lot of milk are 68% more likely to get prostate cancer. In addition, the WHO believes that milk is a potential risk factor when it comes to this type of cancer due to the animal fat that contains this beverage. The recommended daily amount is 2 glasses per day... Did you know that before?

11. Milk

12. Sugar

Of course everybody knows how unhealthy sugar can be, and still, people use it almost every day to every drink and others... But in short, cancer loves and is very attracted to sugar. Why? Basically, this food product helps cancer cells multiply; Of all the products that contain refined sugar, corn syrup are especially bad for your health...

12. Sugar

13. GMOs

No, it is not another brand or the name of some kind of company. GMO is actually the main topic of discussion about health. A large number of studies on animals have shown that the relationship between the consumption of genetically modified products and the development of tumors (especially in the stomach), which is why it is worthwhile to opt for organic foods...

13. GMOs

14. Vegetable oil

In addition to increasing the risk of cardiovascular complications, vegetable oil also increases the risk of breast cancer, according to a French study in 2009. Being present in so many supermarket foods, it is best to opt for other healthier options, such as the olive oil, at the time of cooking... But now you probably wonder how french fries in olive taste?

14. Vegetable oil

15. The popcorn

So tasty and easy to prepare! You may want to change the habit: to create the artificial butter flavor they have, some manufacturers use chemicals, which are known to increase the risk of developing testicular, liver and pancreatic cancer. If you fancy corn popcorn, do it yourself, without butter or salt... nothing carcinogenic!

15. The popcorn

16. The potato chips

We know, a movie night without potato chips cannot be! According to the European Food Safety Authority, when potato chips are manufactured at high temperatures, a potentially carcinogenic chemical compound called "acrylamide" adheres to them; to be exact, the quantity is 500 times higher than the maximum recommended by the WHO acceptable in the water...

16. The potato chips

17. Peanuts

They are full of vitamins and minerals, but in some cases, they can be carcinogenic. Those that are poorly stored are full of aflatoxins, a substance produced by mold and fungi, which increases the risk of liver cancer. In certain African and Asian countries, there is a risk of falling ill due to aflatoxin, so avoid eating them if you travel to these areas of the world...

17. Peanuts

18. The flour

To whiten flour, manufacturers use chlorine and chlorine dioxide; inhaling these chemicals is bad enough, so imagine if you "ingest" them. In addition, because it has a high glycemic index, it increases blood sugar, which in turn increases the risk of diabetes and cancer. Just one more reason why wheat flour is much healthier...

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Source: Pixabay.com

18. The flour
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According to oncologists, this is the most carcinogenic food
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