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Published 2018-09-26
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Photos by Kate Middleton in swimsuits ruffling royalty

The Duchess of Cambridge has recently starred in news from different websites. Everything is due to some photographs that have been published and which are not very suitable for a person of the royal family. Kate Middleton and Meghan Markle are the examples of elegance. They are governed by strict protocolary rules partly dictated by Queen Elizabeth II. On the other hand, all those who follow them are much more concerned with the physical form of the wives of the princes. While Markle's most striking impact is on her bikini, on the contrary Middleton has eyes on her body, especially because of how thin she is.

1. The Duchess of Cambridge has left everyone speechless with the figure that has remained after the three pregnancies.

1. The Duchess of Cambridge has left everyone speechless with the figure that has remained after the three pregnancies.

The diet that helped maintain that figure, used by the Duchess of Cambridge, has everyone intrigued. Considering that she has had an enviable physique in form since she became known as Prince William's partner (for many, perhaps, even too thin), it is not strange that her fans want to know what pace of life she has in relation to the food. As expected, her menu is not offered in any restaurant, her eating habits often change according to what is happening in her life at that time...

2. Kate is a simple woman who opts for the always-appropriate style for each occasion so no scandal is expected from her.

It is said that the duchess is incredibly disciplined in terms of food, preferring healthy foods to all the "garbage", although no one doubts this. However, the specific type of healthy food that you eat changes, as we have said, according to the personal experience you are going through, as well as what is happening in your environment. However, the good news is that, around last May, some information was leaked about the diet that the Duchess has...

3. Everything seems to have happened in Ibiza and as a consequence of two bikinis worn by Middleton.

Like many brides, the Duchess wanted to look slender and beautiful in her beautiful dress; the day of her big wedding when she married Prince William in 2011. Of course, knowing that there would be millions of attentive people, what was at stake was considerably taller to look good. So, how did she lose weight for her wedding? Not surprisingly, she reportedly opted for the Dukan diet before the big day: a French diet high in protein and low in carbohydrates with many detractors, but favored by Hollywood celebrities such as Jennifer Lopez...

4. Being a royal involves always wearing dresses below the knee and never swimwear in public.

As many will know, the Dukan diet involves four stages: attack, cruise, consolidation, and stabilization. In the first, you eat only protein, without fruits or vegetables, for four to six days. Then, in the second phase, vegetables are allowed on some days. Then, the third brings several fruits, carbohydrates, and cheese, along with two "celebratory" meals per week. The duration of phases two and three depends on how much weight you want to lose. Then, the rest of your life, you do the "stabilization" phase ...

5. According to the published images, both must have turned a deaf ear to the Queen's protocol lessons.

Kate Middleton fans also know that the Duchess suffered from extreme morning sickness and food aversion while pregnant with her first two children, Prince George, and Princess Charlotte. Unfortunately, the poor woman also experienced hyperemesis gravidarum (nausea, vomiting, weight loss and severe electrolyte disturbances) during her third pregnancy. Fortunately for her, there was a more than adequate solution for all the health problems she experienced...

6. Seeing the Duchess of Cambridge walking hand in hand on the beach wearing an athletic body after 3 pregnancies is something amazing...

Carrying a strict diet of abundant but healthy foods like avocados, berries and oats helped Kate Middleton to gain weight during her first two pregnancies, despite being sick all the time. It is true that she never revealed if she always ate the same foods during her third pregnancy, but it would not be surprising to have repeated all these meal plans that worked very well in the past. And the body shown in past photos has left everyone with their mouths open!

7. Kate was wearing two swimsuits, one black and one white

On the other hand, it is also known that the Duchess tried to do something new: to use ginger against all the morning sickness she had when she was pregnant. Apparently, studies have shown that ginger is a safe and effective way to combat dizziness and other problems linked to pregnancy, so it is not surprising that she took a step forward with this ancient but effective ancestral remedy. However, we emphasize again that there are many people who see it excessively thin.

2. Kate is a simple woman who opts for the always-appropriate style for each occasion so no scandal is expected from her.

8. On the other hand, despite appearing with her husband in all the photographs, there is something wrong with them.

Another aspect that highlights Middleton and makes her stand out is that she has a really beautiful skin. You can tell she takes good care of herself! But how does she do it? Well, again, we must go back to her first pregnancy. Even after she lost a lot of weight with the birth of Prince George, according to several sources, she wanted to continue reaping benefits from the diet. Supposedly, she embarked on a harsh regime that included eating only raw food at least one day a week...

3. Everything seems to have happened in Ibiza and as a consequence of two bikinis worn by Middleton.

9. The first image of a black bikini is of her honeymoon in Seychelles.

The mentioned diet included, for example, ceviche, a well-known dish in Latin America consisting of raw fish marinated generously in lemon or lime juice and spices. Kate Middleton also had to eat other things, such as watermelon salads, gazpacho, goji berries, and tabbouleh. What I wanted to achieve by eating this way was not only to keep fit but also to get a skin that had a clear and healthy appearance; Raw foods often contain higher levels of vitamins and nutrients than those cooked ones...

4. Being a royal involves always wearing dresses below the knee and never swimwear in public.

10. The vacation with Prince William in 2006, when they were not yet married.

But what does Kate Middleton eat when she feels adventurous, as in all these pictures we see of her beach vacation? The fact that you make simple, healthy meals for most of your time does not mean that you are not prepared to be carried away from time to time. For example, when she and Prince William visited the British Columbia food and wine festival during their Canada Royal Tour in 2016, Kate tried "geoduck", a giant saltwater clam with a long neck...

5. According to the published images, both must have turned a deaf ear to the Queen's protocol lessons.

11. On the other hand, Meghan and Harry have also been controversial for their swimsuits.

And to top it off, she also tried a blackcurrant liquor! What is going on! On the other hand, what do you usually eat to maintain a relatively healthy and thin figure in your day to day life? In addition to sticking to her basic healthy choices of raw vegetables and fruits, as well as other sources of lean protein, the Duchess has also developed a love for making her own homemade meals over the years, feeling the special affinity for curry Made of veggies. It is said that she also has a very good hand in the kitchen!

12. They even offer the same bikini Meghan wears on different websites.

But Kate Middleton is not the only one who follows a rigorous meal plan since Meghan Markle also tries to follow a certain protocol to maintain her beautiful figure, although it is true that it includes a lot of exercises. To begin with, consider that running is a form of meditation in movement. "I love running but I think you have to find a work out routine that really speaks to you beyond trying to get goals for your body, I need it as much for my head and to clear my head as for keeping in shape. ..."

13. However, Markle has not been caught on vacation this summer with her husband.

In addition, Meghan told Women's Health US that she loves to train with her friends, doing training of all kinds. With regard to food, try to stay vegan during the week, at least while working as an actress: "When I'm filming, I'm conscious of what I eat. I try to eat vegan during the week and then have a little bit more flexibility with what I dig into on the weekends." However, Markle also added that she does not restrict herself too much, not like the Duchess of Cambridge...

14. These photographs that are being republished are from a trip that the couple went on last year when they were not yet engaged.

"It's all about balance, Because I work out the way I do, I don't ever want to feel deprived. I feel that the second you do that is when you start to binge on things. It's not a diet; it's lifestyle eating." Like the rest of us, Meghan does not mind eating french fries all day! "I could eat French fries all day. And I love pasta. I love carbs—who doesn't love a carbohydrate?"

15. What will the queen think about the photos that are coming back to light?

Finally, Meghan made it clear that wine is one of her favorite indulgences. "Of course I'm going to have that glass of wine—it's delicious and I enjoy it, Do the things you enjoy within reason. Know your body and what works for you and you'll be fine." It is clear that Meghan is not as restrictive as Kate Middleton, but it is likely that once pregnant with Prince Harry, she has to follow a series of protocol feeding in order to recover her appearance as soon as possible.

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